Why am I tired all the time?
14.06.2025 08:01
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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- Red meat
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- Raw dairy
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
8. Consume electrolytes after waking up.
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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